Open House at the Center for Inner Health and Stillness

February 5th – Open House Join us at the Center for Inner Health and Stillness Got Happiness Hour Open House. Start your New Year off with new tools, new connections and support for all you desire to achieve. Meet the practitioners and discover the services offered at the Center for Inner Health and Stillness. Learn about… Read More »

How to Magically Connect with anyone… love this magic!

Join North Bay Professional Mixer Thursday November 12th and make some great connections- magically!     Magician Brian Miller explains how he created magic for a blind man to “see”. Then he shares how you can use the same technique to make better, more meaningful connections with people in your life, personally and professionally.  … Read More »

Overwhelmed by Stress?

Stress is every where… What if you had a simple way to feel better-as simple as pushing the reset button on your computer to “clear out the stress cookies?” Last year, a client came to me with chronic fatigue.  She had even been to her doctor to get blood work done.  After 5  TRE classes,… Read More »

Is Cancer or Stress Leaving You Speechless?

Communicate Compassionately on Your Cancer Journey Need Cancer Support? Need Help Communicating with Your family, friends and even your doctors about your needs during your cancer process? The Shock of cancer can leave you speechless at a time when you need even more skills to communicate your needs with health professionals, family and friends. Living… Read More »

Communication is Power…use it wisely!

In every moment, we can choose to meet ourselves and others with kindness, compassion and deep awareness for the vulnerability that may be “screaming” not so skillfully!  Learn how to “Always give A’s”, avoid pitfalls that cause conflict, and prioritize making amends when you have inadvertently hurt another’s feelings. Join us for Communication is Power….Use… Read More »

What if you were more bold?

We regret that the October BOLD class is postponed due to Diana Hart being down with the flu :-(.   Even the Bold ones have to lay down sometimes!    Stay posted for our next opportunity to Play, be bold and have fun connecting with great people! What if you could be more bold and…… Read More »

Be Right-n-Fight or Be Happy?

Would you rather “Be right-n-fight “  or Be skillful and HAPPY! Have you ever encountered an “Archie Bunker” moment when someone insists on being RIGHT more than listening to you or allowing another point of view? Watch this classic Archie Bunker “I know what’s RIGHT”. What if you could respond more skillfully — instead of starting… Read More »

Women, Stress & Heart attacks- are you at risk?

Women are strong. Women are smart. Women solve problems. Women can do anything men can do. And, there are some things we’re even better at – dying of heart disease and stroke. Like breaking barriers? Go Red! And help break the one against heart disease. It’s not just a man’s disease. Each year, 1 in… Read More »