By now most of us are familiar with the term fight or flight. And even more familiar is the feeling that your nervous system is constantly running a never ending To Do list in the background. The overload of your adrenals pumping cortisol into your system in response to stress has detrimental effects on memory, motivation, executive brain functions, the heart and often causes muscular tension creating neck and back pain and other dis-ease over time.
Learn how TRE can calm your Fight/Flight Stress Response and help your body release tension in this fun animation.
